Rotator Cuff Exercises Prevent Injuries Before They Happen
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Rotator Cuff Exercises Prevent Injuries Before They Happen

Many people who engage in various sports activities do not do any rotator cuff exercises or any other warm up exercises. Of course, the warm up has to…

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Shoulder Stretches for Golf
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Shoulder Stretches for Golf

Performing shoulder exercises and stretches are important to ensuring that you have a good swing. Stretching the rotator cuff muscles, those found in your shoulders that allow you…

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What is Tendonitis
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What is Tendonitis

Tendonitis (also tenonitis or tendinitis) is an inflammation of a tendon. For example, patellar tendonitis (jumper’s knee) is an inflammation of the patellar tendon, which connects the tibia…

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Fight Back Against Joint and Muscle Pain
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Fight Back Against Joint and Muscle Pain

You can conquer pain. When the strains of physical activity or disease start to affect your joints, there are some effective ways you can fight back, without the…

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Gym Exercise and Shoulder Pain
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Gym Exercise and Shoulder Pain

It’s funny how you don’t notice a certain part of your body until it starts giving you problems. Imagine this, you use your arms everyday and connected to…

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High Quality Safe and Effective Nutrients Promote Joint Health
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High Quality Safe and Effective Nutrients Promote Joint Health

Every mechanical object has a weak link, the one area that wears out over time and causes the mechanism to be prone to breakage. A good case can…

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Play Better Golf Strengthen Your Rotator Cuff
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Play Better Golf Strengthen Your Rotator Cuff

Many golfers are not aware of the rotator cuff and its function in golf. This group of muscles around the shoulder is crucial to the golf swing. Not…

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Treat Shoulder Tendonitis Before Its Too Late
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Treat Shoulder Tendonitis Before Its Too Late

Shoulder tendonitis is the inflammation of the tendons around the shoulder’s rotator cuff and upper bicep area. Shoulder tendonitis is usually developed by sports and activities that require…

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Learn How to Deal With Repetitive Strain Injury RSI
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Learn How to Deal With Repetitive Strain Injury RSI

The work pattern of computer professionals carries a lot of orthopedic disorders. The chief complaint is constant pain in the upper limbs, neck, shoulders, and back. Upper limb…

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Squaring the Golf Club at Impact the Rotator Cuff and Golf Fitness
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Squaring the Golf Club at Impact the Rotator Cuff and Golf Fitness

We all know the clubface must be square at impact and the club releases thereafter. Generally speaking a large amount of golf swing mechanics center upon returning the…

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